Sauna

Experience the epitome of Nordic luxury with our custom-designed sauna. Inspired by traditional Finnish sauna culture, our serene sauna room is crafted from exquisite Western red cedar and adorned with Himalayan Salt tiles. Feel the soothing embrace of the gentle heat as it melts away stress and tension, helps detoxify the body, improves respiratory health and promotes skin health and radiance. Our carefully designed sauna offers a holistic journey of relaxation and rejuvenation, enhanced by the refreshing touch of cold towels at the end of your session. Embrace the timeless tradition of Scandinavian wellness and emerge refreshed and revitalized. 

Individual Private Sauna Sessions:

Short Session (30 minutes): $30

Full Sessions (60 minutes): $40

Private Group Bookings also available (5 person maximum capacity)

10 Reasons to Embrace the Healing Power of the Sauna

Our sauna provides a wealth of health and wellness benefits, promoting both physical and mental well-being. Here’s how a session in our luxurious sauna can enhance your life:

1. Stress Relief and Relaxation

  • Deep Relaxation: The warm, enveloping heat of the sauna helps to relax both the body and mind, reducing stress and anxiety.

  • Mood Enhancement: The sauna stimulates endorphin production, which naturally elevates mood and fosters a sense of calm.

2. Detoxification and Cleansing

  • Toxin Removal: Sweating in the sauna aids in flushing out toxins and impurities from the body, contributing to a natural detoxification process.

  • Improved Circulation: Enhanced blood flow during a sauna session assists in the removal of waste products and improves overall circulation.

3. Relief for Muscles and Joints

  • Muscle Relaxation: The gentle heat soothes sore and tight muscles, providing effective relief from muscle tension.

  • Joint Pain Alleviation: The sauna’s warmth helps to ease joint pain and stiffness, benefiting those with conditions such as arthritis.

4. Cardiovascular Health

  • Enhanced Circulation: Regular sauna use can support cardiovascular health by increasing heart rate and improving circulation.

  • Blood Pressure Support: Studies suggest that sauna sessions may help lower blood pressure, reducing the risk of cardiovascular issues.

5. Skin Health and Radiance

  • Deep Pore Cleansing: The heat and sweating open up pores, allowing for a thorough cleanse that can lead to clearer and healthier skin.

  • Increased Skin Elasticity: Improved blood flow and hydration can enhance skin elasticity and promote a natural glow.

6. Immune System Boost

  • Immune Support: Sauna sessions can boost the immune system by promoting the production of white blood cells, helping to ward off infections.

7. Respiratory Health

  • Eased Breathing: The steam in the sauna can clear nasal congestion and ease respiratory discomfort, benefiting those with asthma or bronchitis.

  • Improved Lung Function: Warm, moist air aids in clearing mucus and supports overall lung health.

8. Better Sleep Quality

  • Enhanced Rest: The relaxation induced by the sauna can improve sleep quality, helping you to fall asleep faster and enjoy deeper, more restorative sleep.

9. Support for Weight Management

  • Increased Calorie Burn: While not a substitute for exercise, the sauna’s heat can increase calorie expenditure, offering a temporary boost to weight management efforts.

10. Mental Wellness

  • Improved Mood: The sauna’s relaxation effects and endorphin release contribute to better mood and reduced symptoms of anxiety and depression.

  • Mindful Experience: The sauna provides a peaceful, meditative environment that encourages mindfulness and presence.

Let us be your destination to relax, restore, and renew.

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